How to Grow a Brain

May 13, 2014

I walk most mornings for at least 30 minutes because I’ve been thinking that the aerobic exercise is good for my body. Not until I interviewed James Sumowski, PhD, a researcher at the Kessler Foundation, about his work with multiple sclerosis and traumatic brain injury patients, did I realize that this ordinary act of walking could physically grow my brain’s hippocampus in extraordinary ways.

Sumowski is a wonderful interviewee, excited about his work and enthusiastically trying to stress a very simple but far-reaching message about exercise. Just do it. “There had never been an aerobic exercise trial in traumatic brain injury (TBI) patients looking at hippocampal volume and memory,” he explains. By the way, every human being has two hippocampi, located on either side of the brain, and they play a crucial part in our ability to form new memories and recall the old ones.

The good news from Sumowski: “You can grow your hippocampus." After 12 weeks of 30 minutes of aerobic exercise three times a week (stationary bicycling in this clinical trial), multiple sclerosis patients experienced a 16 percent increase in their hippocampal volume, a number that astounded the research team. Meanwhile, a control group had been doing stretching exercises on a similar schedule but showed no brain growth. Sumowski, who is now conducting a similar study working with TBI patients, is also looking at “functional connectivity” or how remote regions of the brain talk to each other. As a result of aerobic exercise on a regular basis, “Greater connectivity is observed across brain regions in this short period of time.”

Imagine that something as simple as a morning walk could keep my brain growing and those connections working like magic!

(Don't you love this photo of my grandson Finn and husband Bob taking a morning walk on the beach?!!)

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What's in a Baby's Facial Expression

July 18, 2017

Alexander Stone Carr was born on Dec. 16, 2016 and I met this newest – my fifth! – grandchild moments after his birth in the middle of a long night. He stared intently, wide-awake and alert, into his mother’s eyes and actually grabbed for a necklace Maggie was wearing. Both wore falling-in-love-at-first-sight facial expressions that were absolutely priceless. And since then, Alex has only grown even more expansive in the way he can speak volumes with his little face using every muscle available, even his eyebrows going up and down in what looks like real wisdom. I mean, honestly, how did he know how to smile and make eye contact at the perfect moments? He’s also talking baby gibberish, chatting seriously about what’s on his mind…though we don’t understand a word he is saying as yet. His pure joy at being here is apparent to all, even complete strangers who engage with him.

Thanks Mom...Understanding Attachment Theory

January 9, 2017

Maggie had a baby boy, Alexander Stone Carr. Here they are on day 1...learning to love and totally attached to one another.

Don't Knock Nesting Instinct

October 20, 2016

My daughter Maggie is going to have a little boy on or about December 22 of this year. She is absolutely thrilled and absolutely caught up in nesting instinct imperatives. Please don’t knock them. “Maternal nest-building is regulated by the hormonal actions of estradiol, progesterone and prolactin,” according to Wikipedia which references a study in the Journal of Neuroendocrinology .

Sibling Rivalry Never Grows Old

September 15, 2016

This morning one of my siblings sent an exasperating “dig” my way. I’m one of six children and right in the middle of the pack. I should be used to family dynamics by now – after all, I’m 67 – but of course, I’m not. What is absolutely extraordinary in this ordinary world of family life, is that sibling rivalry never grows old.

Extraordinary Liars

August 11, 2016

My grandchildren are incapable of lying. Even if I have broken unwritten rules while babysitting and allowed them to pick anything they want to eat at the Red Store, Finn and Charlotte will share the news of their secret treats immediately with their mother. “Guess what Grammy let us have?!”

Don't Pick on Picky Eaters

July 13, 2016

I’ve had generations of experience with what society likes to call “picky eaters.” My father had very touchy taste buds, for instance, and would carefully separate the miniscule pieces of minced onion my mother had chopped so finely into her beef stroganoff. That little pile on the side of his plate after he had finished his meal was a dead giveaway. We six children grew up knowing that dad would only eat certain foods. So when my son Zach – even as an infant – showed picky-eater tendencies, I was alarmed at first. Advice-givers, medical professionals, well-meaning relatives as well as total strangers, were everywhere. It took some research to be able to withstand the onslaught from all sides. Zach is healthy, happy and brilliant. He didn’t eat his peas. So what.

Why Crying Is Good for You

June 29, 2016

I cry easily at happy, sad or any kind of emotional occasion. Last Monday, all three of my grandchildren cried at different points during what was actually a wonderful day. From a sibling squabble between Finn, 5, and Charlotte, almost 4, to the emotional frustration experienced by their cousin Evie at 2, the tears fell. I often beat myself up about how easily my tears show up. My older sister reminds me that when I cry I lose all my power. Damn those tears! Or maybe not?

Positive Emotions = Smarter & Healthier

May 3, 2016

Watching my grandchildren at play on Saturday sent me on a quest to research just how powerful happy playfulness can be. Finn, 5, Charlotte, 3 and Evie, 2, were having so much fun that I overheard Ev say, “I love playing.” I expected to find research that supported the importance of play for growing children but stumbled upon the brilliant work of social psychologist Barbara L. Fredrickson, PhD, now at the University of North Carolina. Play and the positive emotions accompanying it, are critical for adults’ physical health and intellectual well-being.

Mother-Baby Bond: Priceless!

January 11, 2016

The Grandmother Effect

October 1, 2015

I’ve been doing a lot of babysitting the last few months and there is nothing more rewarding and exhausting. There is certainly a biological reason for motherhood being reserved for the younger generation. Don’t even try to talk to me after a 12-hour day with a toddler. I am so tired that I can hardly think straight. But I wouldn’t want it any other way. Not only am I growing closer and more in love with all three of my grandchildren but it turns out that my natural instinct as a grandmother to want to help my children raise their children has evolutionary rewards for all.